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Mukesh is a certified Art of Living teacher, conducting official Art of Living courses in Muzaffarpur and online. Mukesh would love to see you take your first one. The breathing and meditation techniques taught here, founded by Gurudev Sri Sri Ravi Shankar, are practised by millions of people around the world.
Courses
These are official Art of Living courses. Dates are announced on WhatsApp. Course fees are set by Art of Living and shown when you register.
The Art of Living's best-known first course. You learn Sudarshan Kriyā, a powerful rhythmic breathing technique, along with other breathing practices and simple wisdom for daily life.
Learn Sudarshan Kriyā and meditation live online with Mukesh, from home, and keep practising on your own afterwards.
Other Art of Living programs, like Sahaj Samadhi meditation and Sri Sri Yoga, can be arranged with other Art of Living teachers. Ask us.
Service programs
Mukesh also conducts Art of Living's service programs, bringing breathing and meditation to people who may never come to a class.
The Happiness Program taken to villages, also known as Navchetna Shibir. Held in a village hall or open space, in simple Hindi, for whole communities.
Art of Living's rehabilitation program for inmates and prison staff, run with its partner IAHV. Participants learn breathing practices, including Sudarshan Kriyā, to handle stress and emotions.
How it works
Joining takes a few minutes. After the course, you can keep practising Sudarshan Kriyā with the group at weekly follow-up sessions.
Moments
Questions
Yes. Mukesh conducts it as a certified Art of Living teacher, following Art of Living's format. Registration and fees go through Art of Living.
No. The Happiness Program and the Online Meditation and Breath Workshop are open to complete beginners.
Both. Each batch is announced as online or in Muzaffarpur, so choose what suits you.
Usually yes. Tell Mukesh before the course about any condition, such as high blood pressure, heart problems, asthma or back pain, so the practices can be adapted. These courses support well-being and do not replace medical treatment.
Yes. You can do both: an Art of Living course to learn the techniques, and YogaSarovar's daily online batches to keep practising.
These are official programs of the Art of Living Foundation, conducted by Mukesh as a certified Art of Living teacher. Course fees and registration are handled through Art of Living. YogaSarovar is Mukesh's independent yoga and wellness centre. Art of Living, Sudarshan Kriyā and Sri Sri Yoga are names of the Art of Living Foundation.