Back & Neck Relief
- Posture and spine mobility
- Core strength, gently
- A 15-minute routine to keep
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Yoga classes, live with Mukesh
स्थिरं सुखम् आसनम्
Āsana, prāṇāyāma and relaxation in small live batches. Join from home, anywhere in the world. Batches at our Muzaffarpur centre will start soon.
Programs & fees
Start small, then make it daily
Prices show in rupees in India and in US dollars elsewhere; switch anytime.
Classes are online for now, on Google Meet. Batches at our Muzaffarpur centre will start soon.
21-Day Yoga Foundation
Best for beginners- Sun salutations and core poses
- Breathing basics
- Builds a daily habit
Daily Yoga Membership
- Morning Batch 1 or 2
- Switch batches anytime
- Pause a month when you travel
Private Yoga Therapy
- Plan built around your body
- Reviewed every week
- Online, one to one
Payment by UPI, card or net banking in India, and international cards from abroad. Your first Sunday class is always free.
Batch timetable
Find a batch that fits your day
Batches run on India Standard Time (IST, UTC+5:30). Choose your city to see the time where you live.
| Batch | Days | India time | Your time |
|---|
Your first class
What to expect
No experience needed. Every pose has an easier version, and Mukesh watches and corrects in every session, online too.
- Message us on WhatsAppTell us your goals and any health conditions. We suggest a batch.
- Get your class linkA Google Meet link arrives before the session, with a short checklist.
- Set up your spaceA mat or folded blanket, a cushion, water, and room to stretch your arms. Practise on an empty stomach.
- Practise and askKeep your camera on if you like, so your posture can be corrected. Questions are welcome.
Questions
Yoga FAQ
I have never done yoga. Can I join?
Yes. Start with the free Sunday class or the 21-Day Yoga Foundation. Every pose has an easier version.
I have a health condition. Is yoga safe for me?
Tell us about your condition and medicines before you start, and check with your doctor. We adapt or skip poses as needed. Yoga supports your treatment; it does not replace it.
What if I miss a class?
If you miss a day, simply join the next day's class or the next session.
Can I join from outside India?
Yes. Use the timetable to see each batch in your local time, and pay by international card.
Do you teach in Hindi?
Yes. Classes are in Hindi and English, and instructions are given in both when needed.