Guided Meditation Circle
A short evening practice: breathing, body relaxation and a guided meditation to close the day.
Included in membership Join on WhatsAppHome / Meditation
Meditation & breath for a quieter mind
योगश्चित्तवृत्तिनिरोधः
Prāṇāyāma steadies the breath, and the breath steadies the mind. Learn simple practices you can use every day, for stress, focus and deeper sleep.
Programs
Ways to practise with us
Meditation & Sleep Reset
Most popularBreathwork, yoga nidrā and guided meditation, building step by step towards calmer evenings and better sleep.
₹999 online · US$25 abroad Join on WhatsAppStress & Focus Sessions
Practical breathing and meditation for teams, students before exams and residents' groups.
On request See group sessionsWhat you'll learn
Simple practices, used every day
01
Prāṇāyāma
Nāḍī śodhana, bhrāmarī and deep belly breathing to settle the nervous system.
02
Yoga nidrā
Guided deep relaxation, lying down, that helps the body and mind let go.
03
Guided meditation
Short, guided sessions for focus and calm, building towards sitting on your own.
04
Daily routine
A 10-minute morning and evening routine you can keep for life.
Art of Living programs
Learn Art of Living programs from faculty
Mukesh is Art of Living faculty and conducts official Art of Living programs, such as the Happiness Program with Sudarshan Kriyā. These are run and registered through Art of Living, separately from YogaSarovar's own classes.
Art of Living and Sudarshan Kriyā are names of the Art of Living Foundation. YogaSarovar is an independent centre; Art of Living programs are offered only as official Art of Living courses.
Questions
Meditation FAQ
My mind is too busy to meditate. Can I still do this?
Yes. That is where almost everyone starts. Guided breathing first gives the mind something to hold, and stillness follows with practice.
How soon will I sleep better?
Many people notice calmer evenings within the first week, but everyone is different. Regular practice matters more than long sessions.
Do I need to sit cross-legged?
No. You can sit on a chair or lie down for relaxation. Comfort comes first.