Yoga · Meditation · Neurotherapy · Online & in Muzaffarpur

Breathe deeper. Move freely. Heal naturally.

योग के सरोवर में शांति की डुबकी

Daily yoga and meditation you can join from anywhere, and hands-on neurotherapy at our centre, guided by Mukesh, a Government of India certified yoga trainer, Art of Living faculty and senior wellness neurotherapist.

Book a free Sunday class Find your starting point

Try it now · one calm minute

Take one calm minute

Longer out-breaths calm the nervous system.

Government of India certified yoga trainer Art of Living yoga faculty Senior wellness neurotherapist Live online batches Hindi & English

Three paths, one practice

Choose where to begin. Many people combine all three.

योग · Yoga

Yoga classes

Live online batches for strength, flexibility, posture and energy. Centre batches in Muzaffarpur will start soon.

7 and 21-day starter programs
Mon to Fri, 6:30 and 8:00 am IST
Beginners welcome in every batch

See programs and timetable → ध्यान · Dhyāna

Meditation & breath

Prāṇāyāma and guided meditation to quieten the mind, manage stress and sleep well.

Evening guided meditation circle
21-day Meditation & Sleep Reset
Art of Living programs, conducted officially

Explore meditation → न्यूरोथेरेपी · Neurotherapy

Drug-free neurotherapy

An Indian therapy that applies precise, timed pressure to specific points on the body, given in person.

Personal assessment first
Support for back, neck, knee and joint pain
A home yoga plan to keep the relief going

How a session works →

Mukesh, founder of YogaSarovar — Portrait of Mukesh goes here

Why YogaSarovar

A teacher and a therapist, in one place

Most studios teach poses. Most therapy clinics treat symptoms. At YogaSarovar you get both, from one person who knows your history, so the practice and the treatment work together.

Certified and experienced. Government of India certified trainer and Art of Living faculty.
Yoga plus therapy. Neurotherapy for relief, yoga to keep it.
Small batches. Every pose corrected, every question answered.
Anywhere in the world. Live online batches at times that suit your city.

Meet Mukesh →

Start this week

Short programs that build a lasting habit

Every program is live with Mukesh. Miss a day? Simply join the next day's class.

7 days · 45 min a day

Back & Neck Relief

Gentle sequences for desk workers and anyone with a stiff back or neck, with a routine to keep.

₹799 online View details

21 days · 45 min a day

Meditation & Sleep Reset

Daily Yoga Membership

Your regular morning batch, Monday to Friday. Pause any month, switch batches anytime.

₹1,999 / month online View details

1-minute self-check

Not sure where to start?

Answer three questions and we'll suggest a starting point. It's a guide, not a diagnosis.

1. What would you most like help with?

Pain or stiffness Stress or sleep Fitness & flexibility Weight & energy

2. How long has it been going on?

Under 3 months More than 3 months

3. Where are you?

In or near Muzaffarpur Elsewhere in India Outside India

Your suggested start Choose an answer to see a suggestion

Your suggestion updates as you answer.

Send to Mukesh

समत्वं योग उच्यते

"Evenness of mind is called yoga."

Bhagavad Gita 2.48

Client stories

In their own words

These are sample layouts. Real stories, shared with each person's written consent, will replace them.

Sample story

"After two weeks of the morning batch I could sit through a full workday without my lower back aching."

RClient name
Software engineer, Pune

Sample story

"The neurotherapy sessions and the home routine together helped my knee more than I expected. I walk every evening again."

SClient name
Retired teacher, Muzaffarpur

Sample story

"I join the evening meditation from Dubai after work. It has become the calmest part of my day."

AClient name
Banker, Dubai

Your first class is free

Every Sunday at 7 am IST, live online. 45 minutes of gentle yoga, breathing and meditation, open to everyone.

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